I’ve mentioned my love for guided meditation a few times. Are you looking to meditate but don’t know where to start? Check out these Youtube channels for some wonderful and relaxing meditations. You don’t need to be a Buddhist monk to meditate. Anyone can do it. Most of the meditations I’m going to share can be done anywhere including in the comfort of your own bed!
In these meditations you follow the prompts of the speaker as you fall into a state of deep relaxation., Thus guided meditation. The speaker encourages you to be present in the moment and takes your focus to a more positive setting like a beach or a forest (ect).
ASMR stands for autonomous sensory meridian response. It is known as a static or tingly feeling on the skin. The sensation usually starts in the scalp and moves down the neck to the arms and legs causing a sense of relaxation. These videos contain ear to ear whispering, as well as tapping, scratching, and crinkling sounds to give you tingles.
- Tony Bomboni (ASMRer)
- Cherry Crush ASMR
- Whispering Rose ASMR
- Fairy Char ASMR
Reiki, Chakra balancing, Aura cleansing (ect):
These mediations focus on the practice, or reiki, balancing the 8 chakras as well as aura cleansing. I decided to group these videos together since many people specialize in all three, and they all work together. You may also see a mix of guided mediation or ASMR in these kind of videos. In fact, many people who create meditations combine a few different styles.